Panama Expedition
Uncovering Hidden Wonders

Juan Perez, a spirited Panamanian blogger, encapsulates the heart and soul of Panama in his vivid accounts of local adventures. With a warm and welcoming personality, Juan shares his explorations, from the historic streets of Casco Viejo to the pristine beaches of the San Blas Islands. His blog is a treasure trove of insights, travel tips, and insider knowledge, serving as your virtual guide to the must-see and visit places in Panama. 

Through Juan's narrative and striking photography, you'll be transported to the diverse landscapes, vibrant festivals, and hidden gems that define Panama's unique charm, ensuring your journey is one of discovery and delight.

Written by:  Juan Perez

Panama Canal
A Marvel of Engineering

Panama Canal: A Marvel of Engineering

The Panama Canal, one of the world's greatest engineering feats, connects the Atlantic and Pacific Oceans. To visit, fly into Tocumen International Airport in Panama City, and you can explore the Miraflores Locks Visitor Center. Witness massive ships navigating the locks and learn about the canal's history and importance in global trade.

Casco Viejo
Panama City's Historic Heart

Casco Viejo: Panama City's Historic Heart

Casco Viejo, Panama City's historic district, is accessible by taxi from the airport or other parts of the city.
This UNESCO World Heritage Site features charming colonial architecture, cobbled streets, and a vibrant arts and dining scene. Explore the plazas, visit historic sites like the Panama Canal Museum, and enjoy picturesque views of the modern skyline.

Bocas del Toro
Caribbean Island Paradise

Bocas del Toro: Caribbean Island Paradise

Bocas del Toro, located in the country's northwest, is accessible by taking a domestic flight from Panama City or driving to Almirante and then a boat to the islands.
The archipelago offers beautiful beaches, coral reefs, and opportunities for water sports like snorkeling and surfing.

San Blas Islands
Indigenous Paradise

San Blas Islands: Indigenous Paradise

The San Blas Islands are home to the Kuna indigenous people and are accessible by taking a domestic flight to El Porvenir or driving to the coast and arranging a boat tour.
These pristine islands offer turquoise waters, palm-fringed beaches, and a glimpse into Kuna culture and traditions.

Book Your Dream Stay

Boquete
Mountain Escape in Chiriquí

Boquete: Mountain Escape in Chiriquí

Boquete, nestled in the Chiriquí Highlands, is accessible by taking a domestic flight to David or driving from other parts of Panama.
The town is known for its cool mountain climate, coffee plantations, and outdoor activities like hiking and birdwatching.

 Isla Taboga
Panama's "Island of Flowers"

 Isla Taboga: Panama's "Island of Flowers"

Isla Taboga, a short ferry ride from Panama City, is a quick escape from the urban bustle.
The island is known for its tranquil beaches, hiking trails, and historic sites like the San Pedro Church, one of the oldest in the Americas.

Volcán Barú
Panama's Tallest Peak

Volcán Barú: Panama's Tallest Peak

Volcán Barú, Panama's highest peak, is accessible by a challenging hike or by car to the trailhead.
The reward is stunning views from the summit, where you can witness both the Atlantic and Pacific Oceans on a clear day.

Emberá Village
Indigenous Cultural Experience

Emberá Village: Indigenous Cultural Experience

Visiting an Emberá village offers an immersive cultural experience.
These villages are typically reached by boat along the Chagres River from Panama City or by guided tours. Engage with the Emberá people, learn about their traditions, and enjoy traditional dance and craft demonstrations.

Portobelo
Colonial Ruins and Caribbean Coast

Portobelo: Colonial Ruins and Caribbean Coast

Portobelo, on Panama's Caribbean coast, is accessible by car or bus from Panama City.
The town is known for its historic ruins, including fortifications and churches, that are a UNESCO World Heritage Site. Explore the colonial history and enjoy the coastal atmosphere.

    Coiba National Park
Pristine Island Wilderness

Coiba National Park: Pristine Island Wilderness

Coiba National Park, located in the Gulf of Chiriquí, is accessible by taking a domestic flight to Coiba Island or by boat from the town of Santa Catalina.
This protected area boasts diverse wildlife, pristine beaches, and excellent diving opportunities, including encounters with hammerhead sharks and manta rays.

Panama offers a diverse range of attractions, from historic sites to pristine natural beauty.
These 10 destinations provide a glimpse into the cultural and natural richness that makes Panama a captivating travel destination.

Insider's Guide
20 Local Tips for an Unforgettable Trip

Here are 20 tips and recommendations from locals for a trip to Panama:

Visit the Panama Canal and the Miraflores Locks to witness this engineering marvel.

Explore the historic district of Casco Viejo in Panama City, with its charming colonial architecture.

Enjoy traditional Panamanian dishes like sancocho, ceviche, and arroz con guandu.

Try the local coffee, renowned for its rich flavor.

Visit the San Blas Islands to experience the culture of the indigenous Guna people.

Learn some basic Spanish phrases to communicate with locals.

Explore the lush cloud forests and diverse wildlife in places like Boquete and El Valle.

Attend local festivals and events, such as Carnival and Semana Santa.

Support local artisans by purchasing handmade molas and crafts.

Take a boat tour on Gatun Lake to see wildlife and rainforest landscapes.

Enjoy fresh seafood in coastal towns like Bocas del Toro.

Take a dip in the natural hot springs at Volcán.

Visit the indigenous Emberá villages to learn about their traditions and culture.

Respect local customs, such as removing your shoes before entering a home.

Be cautious with your belongings and practice general safety in urban areas.

Explore the diverse ecosystems, from tropical rainforests to desert landscapes.

Consider taking a hike along the Camino de Cruces, an old Spanish trail.

Stay in eco-friendly lodges or accommodations to minimize your environmental impact.

Visit the picturesque beaches of the Pearl Islands and the Azuero Peninsula.

Be prepared for a warm tropical climate and occasional heavy rains during the wet season.

These tips from locals will help you have a memorable and enjoyable trip to Panama while respecting the local culture and natural beauty of the country.